HYROX Insider | Rules, Gear & Training Guides for HYROX Athletes

Trending Now View All

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

Trending Now View All

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

January 27, 2026

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

Beginner

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

This article provides HYROX divisions explained in a practical, race-day context, so you can choose the right format without guesswork. Choosing the wrong HYROX division is one of the most…

February 10, 2026

4 min read

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Training

Hyrox Fitness Performance : Why Being Fit Is Not Enough

Hyrox fitness performance is often misunderstood. Many athletes show up on race day in excellent physical condition and still underperform. Not because they lack fitness, but because HYROX…

January 28, 2026

4 min read

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

Gear

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

Hyrox gear mistakes are one of the main reasons athletes underperform on race day, even when their fitness level is more than sufficient. Most competitors assume equipment choices are…

January 27, 2026

3 min read

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

HYROX race clock showing lost time in an empty competition lane

Training

HYROX Lose Time : Where Most Athletes Lose Time in HYROX Without Realizing It

In this article, we break down how athletes “HYROX lose time” and what key race execution…

January 26, 2026

3 min read

Worn hands and calluses caused by HYROX training and racing

Gear

HYROX Grips : Are Grips and Gloves Allowed in HYROX?

If you train for HYROX, chances are you’ve already wondered about HYROX grips. Are grips…

January 25, 2026

3 min read

HYROX athlete realizing a pacing mistake during his first race

Training

First HYROX Race : If You Do This, Your Race Is Already Over

It doesn’t feel like a mistake. During your first HYROX race, starting fast feels logical.…

January 24, 2026

3 min read

Athlete catching his breath during his first HYROX race inside an indoor arena

Beginner

What No One Tells You Before Your First HYROX Race

Your first HYROX race will not go the way you imagine. Even if you’re fit.Even if you…

January 23, 2026

3 min read

Athlete performing wall balls toward a high target on a vertical post in a functional fitness gym

Training

How to Train Wall Balls for HYROX Without Destroying Your Legs

Wall balls are not just another station in HYROX.They are the final test — and the point…

January 22, 2026

4 min read

how to train running for HYROX

Training

How to Train Running for HYROX (Without Losing Strength)

Running is the backbone of HYROX performance.Not the sleds. Not the wall balls. Not the…

January 21, 2026

5 min read

Best shoes for HYROX during an indoor hybrid race combining running and functional workouts

Gear

Best Shoes for HYROX

Choosing the best shoes for HYROX is not about picking the most expensive model or the most…

January 20, 2026

3 min read

Wide view of a HYROX race showing athletes running steady 1 km segments inside a large indoor arena, illustrating sustained endurance over time

Beginner

Can Anyone Compete in HYROX?

Can anyone compete in HYROX? This is one of the most common questions for beginners, and the…

January 19, 2026

4 min read

how often are HYROX events – large indoor fitness competition viewed from above with multiple race lanes active

Hyrox Events

How Often Are HYROX Events? (Season Timeline, Frequency & How to Find Your Next Race)

How often are HYROX events? HYROX events happen very frequently across the year, but the…

January 18, 2026

3 min read

Gear

HYROX Gear Guide: The Smart Gear You Need for Training and Race Day

HYROX gear can feel overwhelming when you’re new to the sport. Shoes, grips, belts, vests,…

January 4, 2026

4 min read

Featured