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HYROX prize money 2026/27: stack of dollar bills on a concrete surface

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HYROX Elite 15 Cruise ship sailing across the Mediterranean at sunrise

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Beginner

Guides and fundamentals for HYROX beginners. Training basics, race format, movement standards, and common mistakes to help you start with confidence and progress efficiently.

Athlete carrying heavy kettlebells during farmers carry for HYROX training

Beginner

Farmers Carry for HYROX: 7 Proven Training Methods

September 9, 2026

7 min read

Athlete catching his breath during his first HYROX race inside an indoor arena

Beginner

What No One Tells You Before Your First HYROX Race

January 23, 2026

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Wide view of a HYROX race showing athletes running steady 1 km segments inside a large indoor arena, illustrating sustained endurance over time

Beginner

Can Anyone Compete in HYROX?

January 19, 2026

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HYROX Training Plan for Beginners (Running + Stations)

January 1, 2026

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