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HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

Trending Now View All

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

February 10, 2026

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

January 28, 2026

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

January 27, 2026

Hyrox Events

Discover race formats, divisions, rules, season timelines, and race-day logistics to better understand how HYROX competitions work and how to prepare for them.

how often are HYROX events – large indoor fitness competition viewed from above with multiple race lanes active

Hyrox Events

How Often Are HYROX Events? (Season Timeline, Frequency & How to Find Your Next Race)

January 18, 2026

3 min read

Hyrox Events

HYROX Events Guide: Rules, Divisions & Race Day (Avoid These Mistakes)

January 3, 2026

4 min read

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Beginner

HYROX Training Plan for Beginners (Running + Stations)

January 1, 2026

4 min read

Athletes training for HYROX with running lanes and functional fitness equipment during a structured workout session

Training

HYROX Training: The Complete Beginner-to-Race Plan (8–12 Weeks)

January 1, 2026

5 min read

Gear

HYROX Gear Guide: The Smart Gear You Need for Training and Race Day

January 4, 2026

4 min read

Wide view of a HYROX race showing athletes running steady 1 km segments inside a large indoor arena, illustrating sustained endurance over time

Beginner

Can Anyone Compete in HYROX?

January 19, 2026

4 min read

Best shoes for HYROX during an indoor hybrid race combining running and functional workouts

Gear

Best Shoes for HYROX

January 20, 2026

3 min read

how to train running for HYROX

Training

How to Train Running for HYROX (Without Losing Strength)

January 21, 2026

5 min read

Athlete performing wall balls toward a high target on a vertical post in a functional fitness gym

Training

How to Train Wall Balls for HYROX Without Destroying Your Legs

January 22, 2026

4 min read

Athlete catching his breath during his first HYROX race inside an indoor arena

Beginner

What No One Tells You Before Your First HYROX Race

January 23, 2026

3 min read

HYROX athlete realizing a pacing mistake during his first race

Training

First HYROX Race : If You Do This, Your Race Is Already Over

January 24, 2026

3 min read

Worn hands and calluses caused by HYROX training and racing

Gear

HYROX Grips : Are Grips and Gloves Allowed in HYROX?

January 25, 2026

3 min read

HYROX race clock showing lost time in an empty competition lane

Training

HYROX Lose Time : Where Most Athletes Lose Time in HYROX Without Realizing It

January 26, 2026

3 min read