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HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

HYROX Insider

HYROX-focused athlete and endurance training analyst. I help beginners understand HYROX training, events, and gear so they can race smarter, manage fatigue, and finish strong.

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

Hyrox Fitness Performance : Why Being Fit Is Not Enough

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

HYROX Lose Time : Where Most Athletes Lose Time in HYROX Without Realizing It

HYROX Grips : Are Grips and Gloves Allowed in HYROX?

First HYROX Race : If You Do This, Your Race Is Already Over

What No One Tells You Before Your First HYROX Race

How to Train Wall Balls for HYROX Without Destroying Your Legs

How to Train Running for HYROX (Without Losing Strength)

Best Shoes for HYROX