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HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena

HYROX Divisions Explained : Open vs Pro vs Doubles vs Relay

Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone

Hyrox Fitness Performance : Why Being Fit Is Not Enough

Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

The 5 Gear Mistakes That Ruin Your HYROX Race (90% of Beginners Make Them)

HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena
Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone
Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition
HYROX divisions explained with athletes competing in Open, Pro, Doubles and Relay race formats inside an indoor arena
Hyrox fitness performance depends on race structure, pacing, and execution, not fitness alone
Hyrox gear mistakes illustrated by poorly chosen race equipment during a competition

HYROX Events Guide: Rules, Divisions & Race Day (Avoid These Mistakes)

HYROX events are standardized indoor fitness races combining running and functional…

HYROX Training: The Complete Beginner-to-Race Plan (8–12 Weeks)

If you’re new to HYROX training, the hardest part isn’t motivation — it’s knowing what to do…

HYROX Training Plan for Beginners (Running + Stations)

A complete introduction to HYROX for beginners: race format, workouts, pacing, and what to…